CrossFit Controlled Chaos
Find the New You

Chaos Volume X

Chaos Volume X is an advanced, self-led workout program for experienced CrossFit athletes ready to push their limits. Participants must have proficiency in CrossFit movements, as workouts are executed independently without direct coaching. A coach will oversee safety and environment, but athletes are responsible for their own performance, equipment care, and adherence to program guidelines.

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Chaos Volume X:

The Ultimate Test of Strength & Endurance:

Chaos Volume X is an advanced, high-performance workout program for seasoned athletes who thrive in intense, self-driven training. Developed independently before the HYROX Fitness Race, this program naturally aligns with HYROX-style training while pushing beyond its demands. It builds the strength, endurance, and resilience required for elite-level functional fitness, making it an ideal foundation for those looking to dominate HYROX competitions and beyond.

Athletes who consistently train in Chaos Volume X will develop the work capacity, cardiovascular endurance, and functional strength necessary to excel in high-intensity competition. If you're ready to push past traditional training boundaries and challenge yourself at the highest level, then Chaos Volume X is your next test.

There’s a Method to the Madness. Embrace the Chaos.

Train Harder. Go Further. Conquer More!

Key Details:

Proficiency Requirement:
Participation in Chaos Volume X requires athletes to have a strong foundation in CrossFit movements. You should be confident in your ability to perform exercises such as Olympic lifts, gymnastic movements, and high-intensity metabolic conditioning with proper form and technique.

Self-Responsibility:
Athletes are fully liable for their movement quality, the care of equipment, and the understanding of all programmed exercises. This is a self-led experience where discipline and attention to detail are crucial to ensure safety and effectiveness.

Program Structure:
Chaos Volume X is designed to challenge your endurance, strength, and mental fortitude. The workouts will vary in intensity, volume, and complexity, requiring you to be adaptive and resilient. Expect to encounter everything from heavy lifting to high-intensity intervals and complex skill-based movements.

Coach Presence:
A coach will be on-site during all sessions. Their role is to monitor the environment, ensure that safety protocols are being followed, and offer assistance in case of emergencies. However, they will not provide direct coaching or feedback on your performance.

Equipment Care:
Proper care and usage of equipment are paramount. You are expected to treat all gear with respect, ensuring it is used correctly and stored properly after each session. Misuse or negligence will not be tolerated.

Waiver Adherence:
Participation in Chaos Volume X is contingent upon strict adherence to the CrossFit Controlled Chaos athlete’s waiver terms and conditions. By joining this program, you acknowledge your understanding of the risks involved and agree to abide by all safety regulations and liability clauses.

Chaos Volume X is more than just a workout program; it's a test of your dedication, knowledge, and physical capabilities. Step into the Chaos, and see how far you can push yourself.