9 Functional Movements of CrossFit
Crossfit is for everyone.
At CrossFit Controlled Chaos, our program is designed for everyone–making it the perfect fit for any committed individual regardless of their experience.
We use the same programming for our older athletes trying to fight off the nursing home to young adults looking to improve their athletic ability!
Every workout is scalable and adjusted to meet the ability of whoever is attacking the workout; we do not change the entire workout or program. We modify it for where ever you are in your fitness journey.
Our coaches will give you the attention you need to ensure you reach your potential and push you to new heights.
If you are located in Colorado Springs or the Front Range Community, we would love to see you at CrossFit Controlled Chaos!
Content Courtesy of CrossFit, Inc.
CrossFit is a highly effective regimen of continuously-varied functional movements from diverse fields (including gymnastics, strength & conditioning, weightlifting, running/rowing) and executes them at high intensity to achieve broad-based fitness. It is the primary strength and conditioning program used by many professional athletes, firefighters, police, military, and a growing percentage of the general public. CrossFit delivers a fitness that is — by design — broad, general, and inclusive. Our specialty is in “not specializing. “ Combat, survival, sports, and life, in general, tend to reward this kind of broad-based fitness. As a means of enhancing overall health and slowing the debilitating effects of aging, CrossFit is unsurpassed. The program is highly scalable, making it perfect for any committed individual, regardless of age or experience. The needs of Olympic athletes, teenagers, housewives, and elderly grandparents differ by degree — not by kind. We scale load and intensity but do not need to change the program. Each day, the coach designs a different workout with the dual goals of providing maximum benefit AND keeping sessions fun & interesting.
